I recently had a delicious Chinese meal in Soho in London. Being vegan and a bit of a health nut, there was plenty to choose from. 
I love the Chinese culture, and particularly its approach to healing through foods. 
Rather like Ayurvedic medicine, the Chinese approach is all about energy and elements in food and herbs. 

Colour can affect us in many ways. Sadly, I had to attend a funeral at the weekend - but instead of wearing black, we all wore bright colours. Not only did we look and feel as vibrant as we could, we made it a celebration of a life - and I’m sure this helped us all in some small way.