Everything in your life today, started with a thought. The power of the mind remains a mystery, but I believe our thoughts become form. If we all visualised the planet healing, people healing, a peaceful planet, we might make a difference. I believe we can.

Lets talk in detail for a moment about our fears and phobias. Sometime ago, I saw a client who was afraid of spiders. She was about to travel and knew that there was a good chance that she could come face to face with a large arachnid.

Firstly, you are amazing! Not the kind of amazing that makes you better than someone else, but the amazing that makes you...well you.....unique, wonderful, incredible you!

Now, it seems, my last vice can really be a heathy. In fact, super healthy! A friend of mine and her husband have developed something really exciting, coffee that isn’t just NOT bad for you but really IS good for you! 💃🕺 Just one cup of Exhale Coffee, is the equivalent in antioxidants to 55 oranges, or 2.2kg of kale or 12 punnets of blueberries!